As someone who experiences chronic migraines, I wanted to share my experiences, thoughts, and some coping mechanisms. What works for me may not work for you. This is not medical advice.
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MIGRAINE HAT: https://www.amazon.com/Headache-Migraine-Relief-Cap-comfortable/dp/B07DG2Z1NH/ref=sr_1_1_sspa?dchild=1&keywords=migraine+hat&qid=1633655737&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyTDdDRzAyOEJSVFkmZW5jcnlwdGVkSWQ9QTA4NTg2MDkxMTY1WFI1UlcxNUg2JmVuY3J5cHRlZEFkSWQ9QTAwOTQzODUxOUhVNU9RSjA2T1BVJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==
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