Scarlett from Thrive Therapies & Coaching returns for an Isolation Special all about Fear management. Her last podcast is one of my most downloaded and this episode adds just as much value as she discusses current strategies she is using with her clients during this unprecedented time.
We discuss focusing on what's in your control, acknowledging your thoughts and feelings and how to bring yourself back to a place of calm.
Scarlett
Founder of Thrive-therapy which is Person-Centred Integrative Counselling and Therapy.
She is also an experienced Life Coach, Clinical Hypnotherapist and Neuro Linguistic Programming Practitioner who has worked in the NHS within the Mental Health sector for over ten years.
She is also a practising Buddhist and part of a sangha (Buddhist community)
Thrive-Therapist Website
https://www.thrive-therapist.com/
Thrive-Therapist Instagram
https://instagram.com/thrivetherapiesandcoaching
The Prime Life Project Links
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/
https://primelifeproject.co.uk/
