Mikey and I talk about the importance of remembering that mental health and self-development are a journey. We discuss why forgetting this can make us feel like we have failed and cause a lot of stress and frustration. However, once we realise that all the ups and downs are all a part of the process it gives us the freedom to enjoy all of the lessons along the way.
The Prime Life Project Shop
https://primelifeproject.co.uk/shop/
Working With The Prime Life Project
https://linktr.ee/theprimelifeproject_official
Daniel's Instagrams
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/
Mikey's Link
http://www.rhythmicalmike.co.uk/
https://www.instagram.com/rhythmicalmike
