In this Episode Jared and I discuss Fat Loss. We cut through all the BS which is thrown out there and we give it to you in easy to understand digestible analogies to help make sure you don't get caught in the trap of removing all your favourite food's from your diet and starving yourself unnecessarily.
We go into:
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Jared Hamilton
Jared Is a 28 year old Personal Trainer from Indiana USA, who owns Hamilton Trained and is a self proclaimed donut connoisseur.
He has been in the fitness industry for over a decade and believes happiness & sustainability is the most important thing when it comes to fat loss
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