In this week's Podcast, Mikey and I discuss fear and its impact on everyday life. We explore various types of fear, including fear of loss, love, challenge, and being hurt in relationships. We suggest reframing fear, stepping out of one's comfort zone, and facing fears head-on as ways of overcoming them.
We also stress the importance of being present with loved ones, accepting discomfort as a means of growth, and pushing past fears to avoid negative consequences. Finally, we also discuss the power of the mind and how our thoughts can control our lives.
00:00 - Preview
00:22 - Intro
02:17 - Fear of loss
06:45 - Impact of fear in relationship
09:11 - Reframe fear as growth
13:18 - Examples of irrational fear
19:07 - Stepping out of comfort zone
21:43 - Good fear
27:09 - Stop Repressing fear
30:16 - Facing fear head-on
35:40 - Being present with loved ones
42:43 - Thank you & wrap up
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