In this week's podcast, we explore the power of managing our thoughts and taking responsibility for our own thinking. Our thoughts can be influenced by external factors, but we have the power to think and act according to our own wishes. It's important to reflect on our dominant thoughts and shift our focus to positive thinking and personal growth.
We also discuss the significance of dealing with negative thoughts and emotions, and how we can use our willpower to reframe our thinking. By being present and questioning our thoughts, we can alter negative thought patterns and take control of our minds. Lastly, we stress the importance of "gardening" our minds to remove negative thoughts and highlight the dedication and effort required for personal transformation. Let's take charge of our thoughts and cultivate positive thinking for a better life.
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00:00 - Trailer.
00:33 - Start.
01:12 - Do we control our thoughts or do our thoughts control us?
03:14 - Buddha wheel of Life.
04:44 - Only you can control your thoughts.
06:27 - Focus on your willpower.
08:17 - Reframe your thinking to be happy.
10:51 - Understand your feelings.
12:44 - Live in the Present.
14:34 - Importance of "gardening" our minds.
17:34 - Wrap Up!
