In this episode, I delve into self-assurance, sharing actionable insights to rejuvenate your self-confidence. I underscore the significance of acknowledging past triumphs and personal strengths, advocating for the power of positive self-dialogue, and even crafting a repository of confidence-boosting moments.
Furthermore, I recommend the transformative potential of taking incremental strides, making self-commitments, and recognizing when external support is beneficial. These pragmatic strategies, once integrated, serve as stepping stones for individuals aiming to rekindle their self-assuredness and triumph over the shackles of self-doubt.
And if you like this episode…
Remember to share this message with someone who may benefit from it. Let's work together to spread the word and improve people's lives.
Want more inspirational content to keep you going in the right direction?
Follow me around the web.
Instagram: https://bit.ly/3Do1FbT
Youtube: https://bit.ly/3rCTg1G
00:00 - Intro.
00:23 - Self-esteem vs Self-confidence
00:43 - Why do we struggle with Self-confidence?
01:33 - Embrace your strengths & achievements.
02:25 - Practice positive self-talk.
04:53 - Create a confidence portfolio.
06:22 - Future self connection.
07:54 - Harness the power of 'Yet'.
#mentalhealth #podcast #selfimprovement
