In my latest video, I share valuable insights on how to handle emotions during arguments. I discussed the analogy of emotions being like boiling water and how it can negatively impact conversations and relationships when they reach boiling point. The key is to communicate calmly and effectively, taking breaks when necessary to regain composure.
I recommended acknowledging and managing emotions by saying, "I'm noticing that I'm becoming emotional here," and proposing a short break to calm down.
I emphasized the importance of active listening and comprehending the other person's perspective to assist them or find a solution, rather than focusing on winning the argument or proving oneself right.
Tune in to learn more about how to effectively navigate emotional conversations.
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