Do you want to upgrade your mindset and manifest your goals? In this week's podcast, I explain how autosuggestion can reprogram your subconscious beliefs to serve you.
By consciously choosing empowering suggestions and repeating them, you direct your mind towards positive transformations. I walk through the step-by-step process to leverage this simple but profound technique.
You'll learn:
The science behind autosuggestion and why it works
How to identify limiting beliefs holding you back
Crafting effective suggestions tuned to your desired outcomes
Practical tips to integrate autosuggestions into your routine
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0:00 - Introduction
0:10 - Understanding Auto Suggestion
0:52 - The Power of Repetition
1:32 - Beliefs and Self-Image
2:30 - Difference Between Self-Suggestion and Affirmation
3:08 - The Seven Steps for Implementing Positive Autosuggestion
3:39 - Step 1: Identify the Desired Goal or Outcome
4:35 - Step 2: Assess Current Beliefs and Thought Patterns
5:44 - Step 3: Create Specific Auto Suggestions
6:00 - Step 4: Make it Present Tense, Positive, and Empowering
6:55 - Step 5: Test the Emotional Response
7:31 - Step 6: Consistently Use the Auto Suggestions
8:09 - Step 7: Monitor Progress and Take Action
8:53 - Conclusion
