Learn how to live an empowered, authentic life and overcome self-doubt with life coach Kady Gummerson. Kady shares how to explore childhood wounds, understand triggers, improve communication in relationships, let go of judgment, and find fulfilment.
Kady also courageously opens up about living with herpes to break the stigma. She offers insight into accepting parts of yourself deemed flaws by society.
Key themes in this profound conversation include:
🔹Working through past trauma
🔹Owning all aspects of your identity
🔹Building self-awareness to respond vs react
🔹Cultivating healthy relationships
🔹The journey to self-love
If you struggle with shame, lack of fulfilment or want to live bravely, this discussion provides an inspiring roadmap for inner transformation.
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0:47 - Introduction to Kady
1:04 - Living a brave and authentic life
2:00 - Calling off a wedding and facing her past toxic relationships
2:50 - Living an inauthentic life in her 20s
6:00 - Eating disorder and contracting herpes
7:20 - Hitting rock bottom and facing her "demons"
8:00 - Repeating patterns in toxic relationships
12:00 - "Inner child work" and past wounds affecting current behaviours
18:00 - Childhood bullying and how it impacts showing up powerfully as an adult
20:00 - Overcoming fear of judgement
27:00 - Communication differences between men and women in relationships
32:00 - Identifying unmet needs in relationships
35:00 - Exploring your emotional triggers using the "trigger tour"
43:00 - Common reactive patterns in relationships
49:00 - Owning vs being owned by the "psycho" label
50:00 - Living openly with a herpes diagnosis
58:00 - Reframing herpes as a "gift in strange wrapping paper"
1:01:00 - Where to find more from Kady and her work
