Learn how to harness negative energy and transform it into motivation and drive. This video shares a powerful mindset technique to leverage hurtful comments, frustrations and anger to fuel productive action instead of getting stuck. Use this stealthy mind hack to get unstuck and accomplish your goals when you lack motivation.
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0:00 - Intro
1:10 - Cautioning that this should not be the standard approach
1:35 - Describing what negative energy is and how it builds up
2:33 - Distinguishing motivation vs discipline
5:10 - Discussing how emotions create energy
7:06 - Key steps for harnessing negative energy
8:25 - Question 1 - Define your mission
9:04 - Question 2 - Clearly define what you're trying to prove
9:46 - Question 3 - Identify your "enemy"
11:37 - How to use the negative energy
12:50 - Note this should not be the standard approach
13:22 - Get back to neutral with gratitude
