Nick and I discuss in detail about the problems with the one size fits all approach modern society has when it comes to sleep. If you or a loved on struggles with sleep and the anxiety of not getting your 8 hours or waking up in the night then this episode will be a game changer.
Also if you suffer from S.A.D or work inside all day then Nick gives you a hack that will change your life and help you navigate those dark winter days.
Nick Littlehales
Nick has over thirty years' experience in the world of sleep science and has spent over seventeen years working with elite athletes such as Manchester United, Liverpool FC, Team Sky & Hugo Boss to name a few.
Former director of one of the biggest brands in sleep and former chairman of the UK Sleep Council, Nick has conducted many practical and clinical research projects into sleeping habits.
Nick Littlehales Links
https://sportsleepcoach.com/
https://www.instagram.com/_sportsleepcoach/
Daniel James Online Coaching
https://danieljamespt.typeform.com/to/Xw37SsLe
Daniel's Instagrams
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/
