Stu and I discuss the importance of mental health becoming increasingly spoken of. Using our own personal journey and a joint experience this episode is just two blokes sharing their experiences, stories and journey to help inspire others to do the same and help save lives.
Stu also discusses a new concept he has created to help people struggling with mental health - it’s a game changer!!
Stuart Ward
Stuart Ward is a 40 year on husband and father of 3(12,5 & 1).
He is a leader in education and the founder of BlokeCoach which is a place to connect you with someone who can coach you through a challenge that your currently facing.
Stuart's Links
http://www.blokecoach.net/
http://www.blokecoach.net/emotional-wellbeing-resources.html
The Prime Life Project Links
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/
https://primelifeproject.co.uk/
