Myself & Heather discuss what boundaries are, why they are so important, why we let them slip and what we can do to set strong boundaries from the get-go.
Many people struggle with boundary setting in fear of upsetting others and feeling guilty. Today we break down what you can do about that and why it's so important that you are setting boundaries in all areas of your life to help you become the best version of yourself
The Prime Life Project Shop
https://primelifeproject.co.uk/shop/
Working With The Prime Life Project
https://linktr.ee/theprimelifeproject_official
Daniel & Heathers Instagrams
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/
https://www.instagram.com/hevocado98/
