Craig and I go into the power of breathwork and meditation and how it can positively impact your life. Craig shares his journey from a personal trainer to the founder of 'way of the breath'. Craig also discusses the mysterious world of lucid dreaming!
We finish the episode with a 10-minute beginner breathwork practice before going into a 10-minute guided meditation.
About Craig Seaton
Craig Seaton is a leading proponent of Breathwork, meditation and Holistic Therapies. He founded Way Of The Breath and is also a Co-Founder of Holistic Hub.
Based in Manchester, UK, and available to the world via digital channels, Craig runs individual and group sessions, has shared his knowledge at many retreats and is a regular guest at many leading holistic centres and forward-thinking fitness centres.
Craig's Links
https://www.instagram.com/craig_seatono2/?hl=en
The Prime Life Project Shop
https://primelifeproject.co.uk/shop/
Working With The Prime Life Project
https://linktr.ee/theprimelifeproject_official
Daniel's Instagrams
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/
