Today's episode is all about the fascinating topic of mind hacking and optimising mental performance to help you get more done each and every day.
In preparing for this episode I spent a spent a significant amount of time immersed in the latest research, science and studies. I discovered that there is no specific prescription that works across the board for brain health and found that all the experts, thought leaders and scientists in the field of brain health talk about 10 key pillars of mental performance and I share each of them with you in this episode!
Get ready for some actionable learning, buckle up and get ready to hack your mind!!
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The Unstoppable Podcast : © 2016 Dan J. Gregory
Soundtrack: © 2016 Jon Burns
