“We are what we repeatedly do. Greatness then, is not an act, but a habit” ? Aristotle
What you repeatedly do (i.e. what you spend time thinking about and doing each day) ultimately forms the person you are, the things you believe, and the personality that you portray. It is estimated that 45% of what we do everyday is habitual.
We systemise lots of our processes in business to make life easier so why not do the same with your routine tasks to free up your mental capacity to focus on the most important actions?
In this episode I share everything I've learned about the science of habit formation from reverse engineering all the latest science and to deconstructed the empirical evidence to create a 2 - part process for developing new habits.
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The Unstoppable Podcast : © 2016 Dan J. Gregory
Soundtrack: © 2016 Jon Burns
