We don't have a guest today as things have been a little hectic and didn't have time to schedule or record with someone so today I'm flying solo.
This episode is just a few things about physical and mental health that I wanted to share as well as some ramblings about relationships.
Resources:
https://psychcentral.com/depression/depression-hotline-numbers#hotline-numbers
Song used in the show, Rollins Band - Low Self Opinion
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Theme music used in the show was obtained from Pixabay for free use.
Podcast cover photo was originally created by DALL-E 2, with text overlay added by David Bourgeois.
