In this episode I share my reflections on a how we can shift our perspective when faced with a trigger in our relationship. Emotional triggers are the surprises that we get when someone we love, or a situation, causes us to have a reaction that we haven't processed yet. Triggers sneak up on us and I hope my experience might provide some helpful insights on how you can shift your perspective the next time you are faced with a challenge in your relationship.
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Thank you for listening
xo Andrea
