Description

April Is stress awareness month and what better way to close the month than by discussing all things stress and how we are trying to figure that out.

In this second episode, we break down stress and unpack how we, Leah and Rita view stress. Here is what we discuss:

• What is stress?
• What are our triggers?
• How do we know we are super stressed and how does it affect us?
• How are we coping with stress and what is the better way to do it?

We discovered and unleashed so much in this episode! Trust me, you want to listen in now.

Let’s get to it!