Did you know that having boundaries is one way to practice self-?. On this episode we discuss what boundaries are, the different types of boundaries, how we communicate them and how we react to other people’s boundaries. Setting and preserving your boundaries is not always easy but these boundaries are meant to take care of you and especially your mental health. We hope that this episode shows you that you are not alone in navigating boundaries and feel free to borrow some of the tips we share. Listen in now, like and share. Make sure to let us know what you think of the episode.
