In this episode, I talk about the pitfalls of dieting and why they very rarely work long term. I also offer an alternative of what sustainable, healthy weight loss can look like.
We talk about:
-long term consequences of dieting
-why diets fail
-expressing empathy as a coach
-the CBT triangle
-evaluating core beliefs
-reframing setting boundaries
Time Stamps:
1:00 Introduction
2:20 understanding failed diets
8:30 manipulating the triangle
14:30 sustainability issues
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