Today, I speak with Jared Hamilton, a fat loss and mindset coach. In our conversation, we speak about the psychology behind behavior change and getting to the deep emotions that drive behaviors. Because true, lasting transformation isn’t propelled by quick fixes, this is the heart of what we both do as coaches.
We talk about:
-getting your message across
-ignorance is bliss
-what hill will you die on?
-sunk cost fallacy
-leading by example
-handling triggers
-setting the right goals
-handlimg
Time Stamps:
00:00 Introduction
6:30 outsourcing accountability
12:01 the courage to explore
21:15 shifting identities
28:05 who do you want to be?
36:38 dealing with triggers
41:18 letting go of control
47:55 defining failure
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