Are your standard too high? with Dr. Joshua Smith

Description

In this conversation, Kait and Joshua discuss the challenges of accepting compliments and setting high standards for oneself. They explore how their internal narratives and perfectionistic tendencies affect their self-perception and drive for success. Kait shares her struggle with feeling like she's never enough and the fear of complacency. Joshua provides insights into the grading system and how it can skew one's perception of achievement. They both acknowledge the importance of self-awareness and finding a balance between striving for excellence and self-acceptance. In this conversation, Kait and Joshua discuss the challenges of feeling like they are not enough and the impact of past experiences on their self-worth. They explore the importance of being authentic and true to oneself in relationships, rather than trying to change or please others. They emphasize the need to find someone who appreciates and accepts them for who they are. Kait shares her journey of healing and self-discovery, and Joshua provides support and encouragement throughout the conversation.

We talk about:

Accepting compliments can be challenging when one has high standards for oneself.

Perfectionistic tendencies can lead to a constant feeling of not being enough.

The grading system can skew one's perception of achievement and create unrealistic expectations.

Finding a balance between striving for excellence and self-acceptance is crucial for personal growth.

Self-awareness is key in understanding one's internal narratives and overcoming insecurities. Being authentic and true to oneself is more important than trying to change or please others