On today’s solo episode, I want to talk about personal growth and motivation, especially how it relates to your fitness journey. I have been through a shit ton of shit in my life, so I hope to give you a different perspective on your struggles and setback, in the hopes of propelling you to taking that next step towards fulfillment.
We talk about:
-thoughts drive feelings drive actions
-growth and comfort do not coexist
-what’s in your control
-being in an abusive relationship
-the easy thing versus the right thing
-intimacy and authenticity
-creating your own opportunities
-taking yourself seriously
Time Stamps:
01:00 Introduction
02:44 thoughts drive feelings drive actions
05:59 testing boundaries of comfort
10:30 interacting with your thoughts
14:45 ego and intimacy
21:01 circumstances and responsibilities
26:05 be yourself to be the best
30:44 creating opportunities
33:50 questioning your beliefs
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Legion Code: CoachK