On today’s episode, Dr. Josh Smith joins me again to talk about being overwhelmed and having too much on your plate. We look at traditions and how they serve society and to what extent societal norms have value.
We talk about:
-stresses around weddings
-the value of traditions
-questioning societal norms
-finding self-confidence
-handling the holidays
-navigating difficult conversations
-understanding pressure
-weighing the outcome of decisions
Time Stamps:
0:00 Introduction
7:45 making choices to make someone else happy
16:00 the virtue behind traditions and societal norms
26:55 putting people in boxes
29:48 stress over the holidays
32:34 navigating difficult conversations
38:38 pressure is self-imposed
45:01 going no-contact with family
52:13 judging what you don’t understand
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CONNECT WITH DR. JOSH
