Today’s episode is a presentation I just gave at the Sleep Summit, so a topic that we haven't really covered on the podcast. I want you to take notes on this one! Get out a pen and paper, or pull up Notes on your phone and get all the tactical tips I give so you can TAKE ACTION to move yourself forward.
We talk about:
-creating endurance
-pacing, direction, awareness, vision
-goal setting
-exploring burnout
-willingness to iterate
-amplifying strengths
-needing a support system
Time Stamps:
1:00 introduction
4:30 creating endurance
6:35 pacing, not speed
12:45 goals that align with your values
14:14 is burnout real?
16:17 direction, not just movement
18:55 adaptability and awareness
21:45 monitoring progress
23:20 end of day tracking
26:38 paint a clear vision
31:55 it won’t be easy
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