Today, I speak with Men’s transformation coach who helps dads become become physically fit & mentally unstoppable. He is also the Male Transformation Specialist for Team LevlUp! We welcome Nick back on the podcast to talk about the beliefs and behaviors you have that don’t serve you.
We talk about:
-integrity in coaching
-it takes longer than you want it to
-stability in times of chaos
-learning how to adjust
-majoring in the minors
-the boring stuff works
-doing hard things
-leading with ego
-cheerleaders versus friends
-evolving in a relationship
Time Stamps:
1:00 introduction
3:20 earning the right to diet
8:45 feeling the need to suffer
13:49 “It’s not the right time”
19:30 being fundamentally sound
25:24 being in a calorie deficit
30:51 pride and ego
32:51 supporting your spouse in change
42:30 you’re never done
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: Kait@levluptraining.com
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Event Page: https://www.levluptraining.com/event-details/elev8-2023-2
CONNECT WITH NICK:
