Today, I sit down with coach Joanne Peters for a Coach’s Q&A. Theses are sessions I do to help mentor other coaches level up the quality of services they offer and help them communicate more effectively with their clients to overcome mental hurdles and self-imposed limits, and truly help them transform their lives. If I can help other coaches help their clients, it compounds my mission.
We talk about:
-It’s never too late
-exercise for mental health
-discomfort necessary for growth
-desiring a smaller body
-incompetence to mastery
-being resourceful and open-minded
-setting personal boundaries
-the prison of perfectionism
Time Stamps:
1:00 introduction
4:20 thinking your way out of a mental problem
8:50 growth and comfort
11:50 women don’t need to be tiny
20:50 self-sabotaging behavior
26:14 accessing your own information
32:20 framework for having tough conversations with clients
41:00 reverse engineering confidence
49:50 clients with the martyr syndrome
56:17 evidence shows people what is possible
61:00 helping those with perfectionism
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: Kait@levluptraining.com
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Event Page: https://www.levluptraining.com/event-details/elev8-2023-2
CONNECT WITH JOANNE:
IG: https://www.instagram.com/average_jo_armoury/
Website: https://armouryfitness.ca/
