Today, we are sharing my talk at the Real Coaches Summit 2023. Speaking at the Real Coached Summit was a great experience! I spoke on coaching different personality types and the real reasons behind self-sabotage.
We talk about:
-Kait’s background in coaching
-coaching different personality types
-underlying concepts of self-sabotage
-helping clients set boundaries in their personal life
-The Four Fears
-getting feedback from clients
-self-talk
Time Stamps:
1:00 introduction
5:20 what is behind self-sabotage
8:52 thoughts and emotions
12:40 changing for the long term
17:35 coaching different personalities
24:40 the four fears
33:07 creating upper limits
34:28 Minnesota Starvation Experiment
37:20 health over aesthetics
42:05 thinking about true costs
48:05 validating concerns of clients
CONNECT WITH KAIT:
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