Today, I speak with Bob Kupniewski, teacher, chef, and coach who is currently working towards his MBA. After competing in three bodybuilding shows, he took his passion for communicating and applied it to health and nutrition. Join us in our conversation about working with clients and overcoming mindset issues. We talk about the pitfalls of surface level solutions and how we coach people through setting long term goals.
We talk about:
-overcoming mindset roadblocks
-establishing boundaries with clients
-playing a long-term game
-refusing to be a victim
-discipline adherence techniques
-communication is key
-giving yourself permission to suck
-having the confidence to change
-the upper limit theory
Time Stamps:
1:00 introduction
3:28 common mindset roadblocks
13:45 discipline adherence techniques
17:45 bears and foxes
22:15 communication is key
29:55 creating a false narrative
36:46 helping clients think differently
40:01 the power of journaling
49:34 the upper limit theory
55:00 shame and failure
62:00 gettin 4th best out of your clients
65:57 being a sponge
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: Kait@levluptraining.com
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Event Page: https://www.levluptraining.com/event-details/elev8-2023-2
CONNECT WITH BOB:
