Today, I speak with Danielle Brenny, and in a twist of events, she is interviewing me! We will definitely be sharing Danielle’s story at some point, but we thought this was a great opportunity fro her to ask me questions about my journey.
We talk about:
-My “ah ha” moment
-knowing what you need to do
-ditching self-sabotaging behavior
-using future frames
-working with competitors
-psychological adaptations of competitors
-food rules and fear foods
-current athletic goals
Time Stamps:
1:00 introduction
1:30 Kait’s breaking point
4:48 how Kait changed her mentality
11:26 dealing with setbacks
15:34 dealing with fears
22:40 aesthetics and health
24:48 coaching competitors
28:15 food rules
31:28 disordered eating and competing
38:04 hardest parts of the journey
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: Kait@levluptraining.com
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
CONNECT WITH DANIELLE:
