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Description

Today, I speak with Mike Millner, host of the Mind Over Macros podcast and coach, who helps driven individuals align their nutrition w their personality to achieve epic results. If you don’t follow him , you should. He talks about mindset, introspection, and doing the hard stuff. Our conversation in this episode centers around her personal journey and how he found his way into mindset development and coaching. 




We talk about:


-Peak Optimization Performance (POP)


-family history of disordered eating


-deciding to get help


-dealing with shame


-having an obsessive nature


-minimum effective does versus maximum recoverable volume


-values matching actions


-challenging beliefs 




Time Stamps: 


1:00 introduction


5:20 men and eating disorders


11:28 toxicity is in the dosing 


13:20 taking the first steps


18:06 using exercise as punishment


21:20 refocusing your obsession


28:30 diversifying your obsessions


32:24 sustainable long-term efforts


41:03 identity crisis 


47:36 ego and insecurity


52:00 be kind not nice






CONNECT WITH KAIT:


IG: https://www.instagram.com/kaitannmichelle/


Team LevelUp: https://www.instagram.com/team.levlup/


Email: Kait@levluptraining.com


Free FB Community: : https://www.facebook.com/groups/levluptraining


TikTok: https://www.tiktok.com/@kaitannmichelle


Email List: First Dibs on Freebies and Tips!


Twitter: https://twitter.com/kaitannmichelle


SnapChat: https://snapchat.com/add/kait.callahan22




Event Page: https://www.levluptraining.com/event-details/elev8-2023-2




CONNECT WITH MIKE:


IG: https://www.instagram.com/coach_mike_millner/