Today, I speak with Mike Millner, host of the Mind Over Macros podcast and coach, who helps driven individuals align their nutrition w their personality to achieve epic results. If you don’t follow him , you should. He talks about mindset, introspection, and doing the hard stuff. Our conversation in this episode centers around her personal journey and how he found his way into mindset development and coaching.
We talk about:
-Peak Optimization Performance (POP)
-family history of disordered eating
-deciding to get help
-dealing with shame
-having an obsessive nature
-minimum effective does versus maximum recoverable volume
-values matching actions
-challenging beliefs
Time Stamps:
1:00 introduction
5:20 men and eating disorders
11:28 toxicity is in the dosing
13:20 taking the first steps
18:06 using exercise as punishment
21:20 refocusing your obsession
28:30 diversifying your obsessions
32:24 sustainable long-term efforts
41:03 identity crisis
47:36 ego and insecurity
52:00 be kind not nice
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CONNECT WITH MIKE:
