Today, I speak with Jared Hamilton, a coach, dog dad, and host of Dieting From the Inside Out podcast. Wise beyond his years, he is an entertainer on social media and an absolute joy to interact with. I am so excited he is on the podcast today. Jeremy shares how finding marital arts as a child lead him to finding a love for coaching and working with people. Jared always says butter work without inner work never works.
We talk about:
-finding a passion for coaching people
-success through mentorship
-asking for help
-dealing with anxiety
-binge eating for different reasons
-holding onto stress in your body
-building the foundation first
Time Stamps:
1:00 introduction
2:00 focusing on the inside to change the outside
10:20 the importance of mentorship & therapy
15:12 hiding food issues
19:53 integrating the inner work with clients
26:00 inadequacy syndrome
27:09 honesty with compassion
33:38 therapy along with coaching
35:25 quantum energetics
42:25 message to younger self
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