Today, I speak with Korelle Jones, a Women’s transformation coach who focuses on mind, body, and spirit. She is a client of mine who has transitioned into our Legacy program. She found her passion for nutrition and fitness back in 2016 when she went through her own health transformation. Korelle shares how her past experiences with alcohol abuse informed her work as a coach.
We talk about:
-choosing the right coach
-trauma from childhood abuse
-being transparent as a coach
-explaining the 12 Steps
-zooming out to find peace
-kind versus nice
Time Stamps:
1:00 introduction
8:58 Korelle’s backstory
16:30 going through the 12 steps
25:45 moving forward through acceptance
32:30 kind not nice
34:40 lessons from Korelle
40:03 treating yourself with respect
48:15 growth and comfort
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CONNECT WITH KORELLE:
