Today, I speak with Melody Schoenfeld, a speaker, author & trainer, and she’s in a band! She’s a competitive strength athlete who enjoys the old school strongman events who has also been vegan for 23 years. We have such a great conversation about all of these topics, you won’t want to miss this!
We talk about:
-being a long-time vegan
-finding your athletic abilities
-personal expressions of fitness
-sorting through the information available
-treating each body as an individual
-overcoming upper limits
-deciding to write books
-competing against yourself
-unpredictable human body
Time Stamps:
1:00 introduction
2:07 why she went vegan
3:30 early career choices
13:30 performing feats of strength
15:10 competing in strongman and grip sport
19:06 lessons learned through sports
22:18 finding what works for you
24:54 self-publishing a book
28:10 proper nutrition as a vegan
33:18 surprising athletic performances
42:01 setting bog goals
45:05 the power of music
CONNECT WITH KAIT:
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Event Page: https://www.levluptraining.com/event-details/elev8-2023-2
CONNECT WITH MELODY:
IG: https://www.instagram.com/5ftoffury1/
New book: https://us.humankinetics.com/products/strength-training-for-all-body-types
