Today, I speak with my client, Alexa, about her experiences yo-yo dieting, struggles in the gaining/losing weight cycle, and how she finally broke free. She talks about how she has shifted from being obsessed with fitness and food to leading a normal, balanced life.
We talk about:
-getting started with health and fitness
-controlling food in her youth
-recovering from cancer
-hiding food and bingeing
-fitness obsession
-avoiding the victim mindset
-testing boundaries with foods
Time Stamps:
1:00 introduction
5:35 using fitness to hide disordered eating
10:01 being a tomboy
14:48 relationship with food during university
18:17 becoming obsessed with fitness
30:29 falling into bulimia
41:03 taking extreme ownership
46:44 where she is now
58:25 posting on social media
69:25 advice for listeners
CONNECT WITH KAIT:
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CONNECT WITH ALEXA:
IG: https://www.instagram.com/_badassblonde/
