Today, I speak with Haley Cunningham, assistant coach for Team LevlUp, who has completed her functional medicine certification! We talk about hormones and menstrual cycles and the roll they both play into a woman’s health and wellness. She talks about her experience with weight gain and not dieting in order to prioritize her health. Haley is a wealth of knowledge and she shares so much of her expertise. You don’t want to miss this interview!
We talk about:
-tracking your menstrual cycle
-birth control explained
-estrogen dominance
-biofeedback markers
-thyroid imbalances
-emotional and binge eating
-considerations for going off birth control
-sleep and managing stress
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CONNECT WITH HALEY:
