Today, I speak with Jessica Gunn, a fitness trainer and mom who started her fitness journey when she was 37 years old, AFTER having four children. She shares the importance of taking care of yourself first to be a better mom, better wife, and better person. Jessica explains the difference between interested and committed and how she uses that idea to help others moms change their lives.
We talk about:
-hitter her breaking point
-moms being a martyr
-building not getting smaller
-uninformed optimism
-chasing your own dreams
-focusing on the benefits, not body fat
-not tracking macros
-working in treats
-not needing to be perfect
Time Stamps:
1:00 introduction
7:50 deciding to stay with her change
14:45 pushing through the hard parts
20:25 relationship with herself
25:45 setting the example
36:40 experience with tracking
48:32 food relationship advice
55:55 exercising for health
63:03 working towards sustainability
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: Kait@levluptraining.com
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Event Page: https://www.levluptraining.com/event-details/elev8-2023-2
CONNECT WITH JESSICA:
IG: https://www.instagram.com/gunning4fitness/
Website: https://gunning4fitness.com/
