Today, I speak with returning guest, Dr. Joshua Smith about experiencing heartbreak and how people move on from it. We dive into attachment styles and what role those play in people’s experiences.
We talk about:
-feelings of not being enough
-reputation smearing
-unconditional love
-“picking a fight”
-why choose a relationship
-communication differences
-asking for a favor
-phases of a relationship
-healthy disagreement
-speaking up when you have something to say
Time Stamps:
0:00 Introduction
3:30 feeling your age
8:00 types of breakups
18:10 wanting the best for your ex
21:51 arguing to be right
28:30 evolving in a relationship
37:11 a “net positive” relationship
45:15 having a good connection with someone
50:01 wanting to belong
57:46 healthy disagreement
64:17 difference between understanding and agreeing
68:01 wanting good things for yourself
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