On today’s episode, Dr. Josh Smith returns to discuss the most wonderful time of the year, but also potentially the most challenging, the Hollidays. It’s common to encounter a disparity in who you are versus who you were when going home for the holidays. We talk about how our views of the holidays shift as we move form childhood into adulthood and how expectations change over time.
We talk about:
-why people have a favorite holiday
-falling into old roles
-environment impacting behavior
-being a people pleaser
-being comfortable with saying no
-walking away from relationships
-highs and lows of relationships
-sticking with something because it used to be good
-you don’t have to settle
-give yourself time to think about what you want
Time Stamps:
1:00 introduction
4:45 taking on responsibilities
12:06 health dynamics
18:17 being okay with saying no
25:01 gauging your response
33:09 learning to say no
48:05 gaining power from saying no
57:09 relationships and staying
63:45 intermittent reward systems
77:34 looking for the perfect relationship
85:19 changing the “genre” of a relationship
100:46 building a relationship with yourself
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: Kait@levluptraining.com
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK
CONNECT WITH Josh:
IG: https://www.instagram.com/drj.smith/