Today, we are going to talk about igniting your fat loss goals. I’m going to give you 12 actionable tips, tell you exactly how to start, and where to get started on this journey with realistic expectations, to set you up for success.
We talk about:
-avoiding extremes
-a plan you can adhere to
-balancing your macros
-keep the weight off that you lose
-adding instead of restricting
-poor compensation patterns
-factors outside of the scale
-commitment versus interest
-calorie deficit is king
Time Stamps:
1:00 introduction
1:23 track your baseline
6:55 prioritizing protein
10:02 demonization of food
14:15 endurance over speed
21:15 keep it simple
24:50 avoiding overcorrecting
28:40 staying consistent
35:00 study on smokers
39:00 planning ahead
CONNECT WITH KAIT:
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Event Page: https://www.levluptraining.com/event-details/elev8-2023-2
