On today’s episode, I give you a behind the scenes look into my mini cut, and how I’m setting myself up to be successful. I’ll also share some of the things you can do to go into a fat loss phase with intention to make the process easy. I’m an open book and want to be transparent with what I’m experience, in the hopes that it will help you on your journey.
We talk about:
-why people struggle
-long term consequences to short term stupidity
-recovering your hormones
-the truth about body recomposition
-meal prep hacks
-pattern interrupting
-training habits
-keeping things simple
-training to failure
Time Stamps:
1:00 introduction
2:10 my experience competing
13:30 taking time off
17:02 body recomposition
20:01 practical food tips
32:30 being aware of your habits
34:43 training with intention
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