Today, I speak with Dr. Josh Smith, a Psychologist specializing in chronic illness, pain, relationships, boundaries & communication. This is his third time on the podcast, but this episode is different than anything we’ve done in the past. We deep dive into my past to analyze why I have the traits, coping mechanism, and beliefs I hold today. Let me know what you think about this format!
We talk about:
-connect with your therapist
-experience with therapy in the past
-being heart driven
-second guessing people’s intentions
-working through trauma responses
-trying to find the logical conclusion
-valuable relationships
Time Stamps:
1:00 introduction
5:22 the right response
13:01 coping mechanisms
18:01 being a high achiever
25:00 protecting your heart with intellect
34:36 being in an abusive relationship
47:50 feeling broken
60:00 rating your value
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