On today’s episode, I talk with a good friend of mine, Marissa Chong. She’s a fitness coach and owner of Permanent Change Coaching, who helps career-driven work from home women get off the yo-yo diet rollercoaster for life. She’s also an excellent businesswoman whom I connected with when I first launched my business. She was a huge support for me and I can’t wait for you to hear our vulnerable conversation!
We talk about:
-less perfect and more consistent
-stories we tell ourself
-“shoulding” on yourself
-permission not to conform
-intention versus action
-finding focus and removing pressure
-seeking the approval of others
-external and internal motivation
-fully committing
Time Stamps:
1:00 introduction
5:36 bridging the camp between what you want and what you’re doing
13:06 things you “should do”
21:20 prioritizing your focus
27:23 knowing when to pivot
33:45 joy in the pursuit
41:58 imposter syndrome
47:36 seeing the approval of others
55:30 lessons from this experience
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