Today’s episode is a little different. I’ve had a lot of questions about my journey and how I got to where I am today. If you’ve been following me for a while, yo know I played Division 1 basketball. My time as a high-level athlete informs so much of who I am today, how I live my life, how I run my business, and how I coach my clients. In this solo episode, I share the frameworks that I use to find success in my own life.
We talk about:
-coming up with frameworks
-lessons from athletics
-the best is yet to come
-incongruence with desire and effort
-growing up without a father
-working past your impulses
-speed wins
-overplanning is procrastinating
Time Stamps:
1:00 introduction
4:09 shoot your shot
5:10 the best offense is a good defense
6:24 never peak
13:55 how you do anything is how you do everything
16:10 circumstances don’t change responsibility
19:15 being an example
21:14 nothing is fatal besides death
23:20 success loves speed
24:55 ready is a lie
25:58 happiness is an inside job
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: Kait@levluptraining.com
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Event Page: https://www.levluptraining.com/event-details/elev8-2023-2