Today, I’m sharing a coaching call with my client, Veronica. Our conversation centers around how to handle nutrition on vacation, changing your mindset around “good” and “bad” foods, and defining health & fit for yourself.
We talk about:
-handling vacations
-eating on vacation
-raves and eating
-practicing hunger awareness
-what a fit person does
-behaviors aligning with values
-defining “healthy & fit”
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