Today, I speak with Team LevlUp coach, Chelsea Jo. She helps pre and postnatal moms drop 15lbs and stop the yo-yo dieting to live a healthy lifestyle for themselves and their kiddos. Chelsea was a long-time client of mine and I’m so proud of her journey from unexpected mother to Pre & Postnatal coach.
We talk about:
-passion for pre and postnatal coaching
-surprises in pregnancy
-a mother’s support during pregnancy
-pregnancy and fitness
-retaining your identity through motherhood
-taking each day as it is
-terrible maternity clothes
-lessons learned through motherhood
Time Stamps:
1:00 introduction
3:25 finding a passion for coaching
7:05 surprise lessons from training
11:05 lack of education from doctors
12:58 stages of pregnancy
16:30 struggles with nausea and taking care of your body
20:25 first trimester fatigue
23:50 second trimester sweet spot
25:05 third trimester navigation
33:50 positive things about being pregnant
36:20 overcoming motherhood stereotypes
41:20 transitions from pregnancy to motherhood
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: Kait@levluptraining.com
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Event Page: https://www.levluptraining.com/event-details/elev8-2023-2
CONNECT WITH CHELSEA JO:
IG: https://www.instagram.com/_chelsjo_/
Application: https://forms.wix.com/66b81711-9a00-4920-914a-349a9da23e33:e2187d39-6fe4-4c3c-a9bf-8e699f6bcbe5
