Today, I speak with Aram Grigorian, nutrition coach and co-host of Other Side Lifestyle Podcast. He’s been on the podcast many times, and today we are talking about opinions we may have had of the industry but have changed over time. Adam and I always have great conversations, and this is no exception!
We talk about:
-logic versus emotion
-value of social media
-running an in-person event
-Are you really in a deficit?
-losing weight versus losing fat
-choosing hard things
-Andrew Tate
-being in tune with you actions
-attaining mastery
-finding what you value
Time Stamps:
1:00 introduction
2:00 the “grey” of science
4:23 differences between how men & women think
8:24 lessons learned from networking
13:30 quality of quantity
19:30 rethinking your dogma
26:05 calorie deficits and fat loss
32:16 fitness that fits the long term
37:10 balancing work load
39:20 controlling impulses
50:01 when to keep working
58:12 unconscious mastery
61:05 lean into resistance
71:03 finding what you value
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CONNECT WITH ARAM:
