On today’s episode, one of my most popular guest returns! Dr. Joshua Smith is a psychologist who specializes in chronic illness, pain, relationships, boundaries, and communication. This conversation focuses on relationships, love, and break-ups.
We talk about:
-internet free time
-personality styles
-affects of childhood on adulthood
-perception of relationships not working out
-divorce and commitment
-unrealistic life timelines
-gaining independence and finding yourself
-getting your own approval
-having a partner who pushes you
-life is about leverage
-being out of someone’s league
Time Stamps:
1:00 introduction
6:01 Do we need solitary confinement?
11:30 processing thought through movement
19:15 following a path you don’t desire
26:10 relationships not working
36:01 unrealistic timelines
49:50 biological factors
53:03 getting over heartbreak
59:30 the reward of uncertainty
67:50 internal dialogue
75:05 afraid of feeling “great”
84:08 what we are looking for in relationships
97:10 sacrificing in a relationship
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CONNECT WITH Josh:
IG: https://www.instagram.com/drj.smith/